Diese Britin beweist, wie wichtig die richtige Einstellung zum eigenen Körper ist

Wir Frauen sind ja ziemlich komplexe Wesen, oft mit einigen Komplexen. Klar, mega unnötig. Es ist schließlich immer am wichtigsten, dass wir uns wohlfühlen und gesund sind. Noch dazu sind nicht alle super-bearbeiteten und hochprofessionell geposten Instagram-Fotos richtig realitätsnah. Aber trotzdem erwischt man sich an schlechten Tagen immer wieder dabei, sich selbst mit Instagram-Fotos zu vergleichen und an sich zu zweifeln.

Dass wir Girls das nicht nötig haben, wissen wir zwar schon lääängst, aber manchmal brauchen wir anschauliche Beispiele, dass wir nicht die einzigen Frauen mit ein paar Rundungen und Röllchen sind, für die man sich ohnehin nicht schämen muss.

So anschauliche Beispiele postet auch die Britin Milly Smith. Sie zeigt auf ihrer Instagram-Seite, dass es oft schon ausreicht, sein Pose zu ändern, einen Filter (oder drei) über ein Bild zu legen, um die Illusion von der perfekten, makellosen Figur und Haut zu kreieren. Und nicht nur ihre Bilder sprechen Bände, auch mit ihren Bildunterschriften will sie allen sagen, dass es am wichtigsten ist, sich selbst zu lieben.

„Das gleiche Mädchen, die gleiche Zeit. Es ist kein Vorher-Nachher-Bild. Es ist keine Weight-Loss-Transformation. Es ist keine Werbung für eine Diät-Firma. Ich bin auf beiden Bildern zufrieden mit meinem Körper. Er ist auf dem einen nicht mehr oder weniger wert. Ich bin auf keinem Foto mehr oder weniger menschlich“, schreibt sie unter ein Bild, dass sie in einer Strumpfhose zeigt. Links, weit hochgezogen und mit Shaping-Effekt, rechts sitzt der Bund tiefer, sie steht weniger gestreckt und zeigt ihren Körper, wie er eben ist, wenn sie nicht angespannt und gerade steht.

Wir lieben bekanntlich alle Body-Postive-Messages. Schließlich erinnern die uns neben all den Fitness-Girls und Co. hin und wieder daran, dass wir vor allem eins sind: superhübsche, starke Girls, auch mit Speckröllchen.

Go, Milly, zeig‘ was du hast!

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Just a same girl, same day, different pose reminder that our bodies look different in different angles and that it's perfectly ok, normal and natural. You don't need to look like anybody else but YOU ❤ 💛 I get asked a lot recently how to start a Bopo insta page as they want confidence. I often come up with nothing because I'm not entirely sure I understand. 💛 Are they asking me how to get started on a journey to self love or just how to start an insta page to get justification that their body is worthy in hope it will bring them self love? 💛 Before I put my photos and words out onto Instagram I started my journey to self love with myself; I mean it's still a very personal journey but I want to share it now and help others too. I took photos and wrote down love notes to my body without showing them to a soul- it was just for my soul and my mind. 💛 Starting an insta page could help you on your journey of course but your motives are what's important- know what they are before starting is my advice. Maybe do it off social media first and get a feel for your journey and what works/doesn't work for you and do it for YOU. Do it for your soul. Your follower count doesn't matter or make you more or less worthy. 10,000 people telling you your pretty wont bring about self love either. It's so much more than that and it starts deep inside yourself not with your aesthetics. Bopo isn't a 'trend'. 💛 It's not about how many you can impress, you need to be impressing yourself. Make yourself proud.

A post shared by Milly Bhaskara 🌻 (@millykeepsgoing) on

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THIS PHOTO HAS BEEN EDITED ON PURPOSE! 1 minute to do on a free app, my waist is smaller, muscles more defined, arms and thighs smaller and butt bigger. Again highlighting how easy is is to manipulate and change the body at your finger tips in seconds. I've had so many of you message me today especially saying how you can't stop comparing yourself to 'fitness' pages. I hate them; I'm not saying all of them are the same but we all know the ones im talking about- the ones making aesthetics out to be your life's goal using the same body type over and over. 'NO EXCUSES YOU LAZY TWAT'... you know the drill. First off, the women on those pages represent a TINY minority of women, beautiful just like the rest of us and their beauty does not take away from yours- there's such a lack of variation with body types portrayed in fitness . Many of them have starved, restricted and over exercised to get the physique they have in the photo and if photoshopped hasn't been used often strategic lighting/posing has. Secondly. STOP (hammer time) unfollow the pages if they are a negative source for you. Don't look at them and instantly feel the pressure drop. Any page that tells you to look a certain way or hat exercise is purely weight lifting for aesthetics can't be healthy for your mind. I used them as a form of self destruction to punish myself; I can only assume a lot of those pages thrive from insecure men and women. However fake or real the image take a step back and realise you don't need to look or act like anybody else. You don't need muscle tone, restriction or unrealistically hard abs to feel worth. Don't waste your life chasing an image. Don't wake up one day at 70 and think "I never did look like those women and I wish I'd of made memories and smiles with the time I spent comparing" We are worthy, we are valid and we are powerful beyond measure 💪🏻❤ Ps it's so super hard and triggering for me to post these. It takes a lot of courage and you guys give me that courage ❤️

A post shared by Milly Bhaskara 🌻 (@millykeepsgoing) on

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Would you believe me if I told you there was 6 months between these pictures? How about 6 minutes and a bit of posing / smoothing of the skin on an app? I could tell you I've restricted, spent every second in the gym and this is my transformation. Would you believe it? I could tell you I've been using a cellulite toning detox cream for a week and this is the result, would you believe me? I could tell you I've cut out sugar for 3 weeks and ran 12 miles a day and this is my transformation, would you believe it? I could tell you that I've eaten a certain protein bar for breakfast everyday along side shakes for lunch and this is the result. Would you believe it? I could tell you that I was depressed on the left and happier now on the right, would you believe it? I could tell you that I weight 30lbs less on the right, would you believe it? The reality of things we see are often so far from the truth. 6 minutes difference, same day, same girl just posed a smoothing skin filter used. Dont trust everything you see on the internet or in the media. Don't compare yourself, don't strive to be a fake image or anything other than your true authentic self for that matter. You rule as you are, do you, please you and live for you. Unfollow negative pages and surround yourself with love. You've got this, I've got this, we've all got this. We are strong, valid, worthy and powerful beyond measure.

A post shared by Milly Bhaskara 🌻 (@millykeepsgoing) on

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